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Top Benefits Of Strawberries

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Strawberries can be names as of the most popular berries in the world. They not only taste awesome, but they also do a lot of good for the body. This is why they are an integral ingredient of many vitamin supplements. Click here to find out how these can help you improve your life in many ways. According to the experts at www.besthealthmag.ca , the strawberry owes its popularity to its bright red color, juicy texture as well as its sweet taste.

Strawberries have been mentioned in ancient Roman literature written centuries ago. Interestingly, this referred to its medicinal use rather than its taster. Since then this particular type of berry has been found to have a variety of uses, especially in different tasty desserts. Currently, California produces the largest amount of strawberries in the United States. There are three different types of strawberries, as seen below:

· June-bearing Strawberries
These are the most commonly seen variety of strawberries and hence they are also produced the most compared to the other two types.

· Everbearing Strawberries
This particular type of strawberries is harvested twice a year, once in the spring and then during late summer.

· Day-Neutral Strawberries
This particular type of strawberries produces an excellent yield the first year that they are planted.

Nutrients Found In Strawberries
Strawberries are very rich in nutrients, which is why medical professionals often recommend having fresh strawberries in different forms. A cup of fresh strawberries which is about 152 grams is made up of 49 calories and seven grams of sugar. The fact that strawberries contain no fat makes it a favorite among people trying to lose weight and another plus point is that a cup of strawberries contains around three grams of fiber as well. Some of the other nutrients found in strawberries include proteins, Vitamin C, manganese, folate, potassium, vitamin K, magnesium and so on. Strawberries are rich in antioxidants and polyphenols and thereby protect you from different forms of cancer.

The amount of antioxidants and polyphenols found in strawberries is considerably on the higher side, making it an ideal addition to your diet to reduce your risk of heart ailments. The anthocyanins found in strawberries also protects the circulatory system lining and thereby protects the arteries from any kind of plaque buildup.

The Ellagic acid found in strawberries has the ability to slow down the digestion of starchy foods making strawberries a good choice for diabetic patients as it helps control the bold sugar level. The low glycemic index of these berries also lowers its chances of causing sharp sugar spikes, making it safe to consume for diabetics. Ellagic acid is also an anticancer agent and helps slow down the creation of cancer cells. It helps the body strengthen its defense against cancerous cells, giving the body a chance to fight back and gain control. The high levels of vitamin C in strawberries are also an excellent way to improve your immunity levels. With so many benefits by its side, who wouldn’t like a serving of fresh strawberries after all? So indulge in these sweet berries and enjoy the best of what life has to offer.